Understanding these connections allows you to make informed choices without fear. The goal is not to avoid showers, but to adapt them more to your bodyContinue reading by clicking the ( NEXT 》 ) button below!
A shower habit worth paying attention to: taking very hot showers right before bed
A habit many seniors enjoy is taking a long, hot shower or bath just before bed. While this can relax sore muscles, the rapid drop in blood pressure that follows can cause a feeling of unsteadiness when getting out of the shower or during the night.
