Why they have a lower risk:
Physical activity improves metabolism, reduces levels of harmful hormones (such as estrogen, which is linked to breast cancer risk), and strengthens immune control over atypical cells. In addition, movement reduces chronic inflammation — one of the main processes associated with the development of oncological diseases.
3. Moderate eaters — those who eat to live, not live to eat
They don’t follow extreme diets or self-deprivation. They’ve simply developed a healthy relationship with food. For them, eating is a source of energy, not emotional compensation.
Food
What distinguishes them:
